Tumasik’s Weblog

Eating fish is one of the smartest and simplest things you can do for your heart. Fish offer important heart-protective vitamins and minerals and contain very little artery-dogging saturated fat. Most important, fish are the best dietary source of omega-3 fats, which protect your heart in half a dozen ways, from lowering your blood pressure to cleaning your arteries. The research linking omega-3 fats to heart health is so strong that the American Heart Association urges healthy people to eat fish twice a week.

Let’s eat more fish…