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Fish is good for your healt August 21, 2007

Posted by tumasik in Uncategorized.
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Eating fish is one of the smartest and simplest things you can do for your heart. Fish offer important heart-protective vitamins and minerals and contain very little artery-dogging saturated fat. Most important, fish are the best dietary source of omega-3 fats, which protect your heart in half a dozen ways, from lowering your blood pressure to cleaning your arteries. The research linking omega-3 fats to heart health is so strong that the American Heart Association urges healthy people to eat fish twice a week.

sepotong ikan

Let’s eat more fish…

The 3rd Post August 21, 2007

Posted by tumasik in Uncategorized.
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This is my 3rd post

Second Post August 21, 2007

Posted by tumasik in Uncategorized.
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This is second post. I will update this later.

Welcome to my blog August 21, 2007

Posted by tumasik in General.
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This blog is for testing only. This page will be updated soon.

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